CNO Edge Performance Coaching
Transform Your Body
Own Your Edge
Lost 130 Pounds Built a New Life
I know how hard it is to feel stuck. I’ve been there. But after losing 130 pounds and building a strong, lean body, I discovered the keys to lasting change. Now, I help others over 30 take back control of their health and performance — and I can help you too
Built on Family
Driven by Performance
Start Your Transformation Today
Connect with Me on Instagram
Follow @cnoedge for real transformations, no-BS coaching tips, and a front-row seat to the grind.
👉 @cnoedge on Instagram
DM me - to set up free consolation call.
About Me
Bio
I'm a NASM certified fitness and nutrition coach who lost 130 pounds through strength training and nutrition. My transformation taught me that it’s never too late to reclaim your health and strength. Now, I help others over achieve fat loss, build muscle, and unlock their full potential through personalized coaching and expert guidance. My mission is simple — to help you perform at your best, at any age.
Services Offered
Standard Coaching
Structured, personalized coaching to help you build strength, lose fat, and perform at your best
$200/month
3 - Month Plan $175/month ($525 Total)
6 - Month $150/month ($900 Total)
Perfect for clients who want a balanced, structured plan to build strength, lose fat, and improve performance.
What’s Included:
✔️ Custom Workout Plan – Updated every 4 weeks based on progress and feedback
✔️ Macro-Based Nutrition Guidance – Initial macro targets + adjustments every 2 weeks
✔️ Basic Meal Plan – Sample meal plan tailored to your macros, updated monthly
✔️ Weekly Check-Ins – Review progress and make adjustments as needed
✔️ Direct Messaging Support – 24–48 hour response time for questions and guidance
✔️ Performance Tracking – Monitoring of strength, weight, and progress markers
Why Choose Standard Coaching:
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Ideal for clients who want to build strength, lose fat, or improve performance with a guided, structured plan.
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Provides enough support to stay accountable without the intensity of Premium-level coaching.
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A solid foundation for long-term success without overcomplicating the process.
Premium Coaching
Elite, high-touch coaching for high-performing professionals — customized for your goals, your schedule, and your success
$375/month
3 - Month Plan $350/month ($1,050 Total)
6 - Month $325/month ($1,950Total)
Designed for clients who want a fully customized, hands-on experience with weekly adjustments and high-touch support.
What’s Included:
✔️ Advanced Custom Workout Plan – Fully personalized, adjusted every 4 weeks based on recovery, progress, and goals
✔️ Full Meal Plan with Exact Macros – Complete meal plan with specific meals, macros, and grocery lists (updated weekly)
✔️ Weekly Macro Adjustments – Fine-tune nutrition weekly based on body response
✔️ Priority Messaging Support – Responses within 12–24 hours
✔️ Detailed Progress Tracking – Strength levels, weight changes, and performance trends
✔️ Accountability Tools – Monthly goal setting and personalized habit tracking
Why Choose Premium Coaching:
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Ideal for clients seeking maximum results with hands-on support.
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Provides both a structured workout and a precision-based nutrition plan.
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Best for high-performing professionals, executives, and anyone seeking a tailored, results-driven plan
Testimonials
Client Reviews & Success Stories
Our clients share their experiences and the positive impact of our fitness coaching services.
Steve C.
Teacher, Coach, Husband, Father of 3 Active Kids
"I used to put everyone else first—my students, my players, my kids, my wife. By the time I looked up, I barely recognized the guy in the mirror. Joining CNO Edge helped me reclaim my health without sacrificing my responsibilities. The plan fit my life—not the other way around. I’ve lost 18 pounds, gained energy, and I finally feel proud of how I show up for my family again."
Mike H.
Marketing Executive, Husband, New Empty Nester
"For years, work came first. Then it was my kids. Now that the house is quieter, I realized it was time to focus on me. CNO Edge gave me structure, accountability, and a plan tailored to my busy lifestyle. I’ve dropped 12 pounds, my clothes fit better, and I have a renewed sense of purpose. I’m not just adding years to my life—I’m adding life to my years."
Rob M.
Business Owner, 52, Recently Divorced, Starting Over
"After my divorce, I felt lost and out of shape—physically and mentally. I needed more than a workout plan. I needed someone who understood the real struggles of starting over at this age. Chris got it. With CNO Edge, I didn’t just build muscle—I rebuilt confidence. I’m down 20 pounds, stronger than I’ve been in 20 years, and finally excited about this next chapter."
Our Philosophy
At CNO Edge Performance Coaching, we believe that fitness is not about quick fixes — it’s about building sustainable habits that create lasting results. We take a science-based, personalized approach to strength training and nutrition, focusing on consistency, balance, and long-term success.
Our mission is to help you perform at your best — at any age — by providing tailored workout plans, customized nutrition guidance, and ongoing support. We understand that everyone’s journey is unique, which is why we focus on what works for you — not a one-size-fits-all approach.
Fitness is more than just physical — it's about building strength, confidence, and resilience in every area of life. We’re here to guide you, motivate you, and help you unlock your full potential.
